a longer run

Well after not getting around to running in Paris over the weekend (mixture of knees hurting and hangover) I went to the gym yesterday in the new shoes and ran for 45 minutes on the treadmill - that's the longest I've run for a while - around 7km. I felt fine, was just wondering the whole way through the run when my knees were going to give way - but they didn't! And today my knees and legs feel tired but absolutely fine. Maybe it's stopping running that hurts your knees rather than the other way around ;-)
Got my new Garmin now, got my new shoes, no more excuses. Although I still have managed to avoid the early morning runs.